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Wrocław · ul. Tęczowa 79/81

Built by lifters, for lifters

An independent powerlifting gym. Racks, benches and platforms, with chalk and heavy pulls that need no explaining to anyone.

Questions? +48 669 677 382

About us

We are not a chain gym

The gym has been running for just over a year. In the meantime we moved from Wesoła street to Tęczowa, and only here did the place start to look the way we had imagined it.

The gym is run by Grzegorz Heinze and Agata Sitko, a multiple world and European record holder in powerlifting and a two-time Sheffield champion. We built a place by lifters for lifters, so that everyone feels at home, trains on proper equipment and has room to grow. We wanted somewhere to pursue our own goals and, along the way, to give others space to work, express themselves and learn.

This is not a gym opened by an investor, but by people who step onto the platform themselves. That is where the Eleiko bars on the racks come from, and the deadlift platform, and the fact that nobody frowns at chalk. We know what hard training needs, because we need it ourselves.

What sets us apart from an ordinary gym is above all the equipment for powerlifting and strength training in general. We also have strongman gear and a competitive atmosphere that cannot be faked. You do not have to worry about using chalk, pulling heavy deadlifts or playing your own music. We know what hard training looks like, and this gym exists so that you can do it.

Beginners are welcome here. Anyone will gladly show you how to use the equipment and help with whatever else you need. We have no rigid rules or philosophy beyond respecting each other and lending a hand when the situation calls for it.

The GrindForge sign on the gym wall, with the Agata Sitko poster and dumbbell racks
  • 4 combo racks
  • 6 bench stations
  • 2+ tonnes of plates
Equipment

The gear you came for

The whole floor is yours to use, there are no separate training zones. Belts, straps and chalk are available at the gym.

Powerlifting

  • 4 combo racks and a classic power cage
  • 6 bench press stations
  • Large deadlift platform with 4 stations
  • Eleiko, Texas, Hansu, Rogue and Axxo bars
  • 12 power bars and 3 deadlift bars
  • Specialty bars: buffalo bar, safety bar, trap bar, EZ bar, crossfit bar

Free weights

  • Dumbbells from 1 kg to 70 kg (in 2.5 kg steps up to 30 kg, 5 kg above)
  • Over 2 tonnes of plates
  • Competition-style uncalibrated plates and bumpers

Strongman

  • Sandbags from 30 kg to 135 kg
  • Sled and yoke
  • Kettlebells, log bars, maces

Machines and cardio

  • Cable crossover machine
  • Lat pulldown and low row
  • Leg extension and leg curl machine
  • Roman chair
  • Professional treadmill

Measurement zone

  • Vitruve: bar speed tracking, muscular strength and power measurement
  • ChronoJump: jump height and parameters, including flight time and power
  • Stance: bar speed tracking, muscular strength and power measurement
  • Dynamo Vald: multifunction dynamometer and inclinometer

You will also find here

  • Mixed changing room
  • Lockers with a key
  • Chalk available at the gym
  • Belts and straps to borrow
  • Reception during opening hours
  • Chill-out area: games, darts, puzzles, TV
  • Microwave for meals
  • Wi-Fi
  • 5 free parking spaces
  • Bike parking

There are no showers and no shop on site, and we do not rent out towels. Wheelchair users are asked to contact us in advance.

Prices

Memberships and entries

No fixed-term contracts and no joining fee. Your first visit is free.

Memberships

Open

199 PLN / 30 days

Unlimited entries per day, no time restrictions.

Student

169 PLN / 30 days

For university students with a valid student ID.

Pupil

149 PLN / 30 days

For school pupils with a valid student ID.

AM Lifter

129 PLN / 30 days

Access to the gym floor until 1:00 pm.

Week-long Adventure

109 PLN / 7 days

Unlimited entries per day for a week.

Other services

Single entry

49 PLN / 1 day

Full access to the gym for a single session. First visit is free.

Personal training

Price agreed individually with the coach

A one-to-one session with a qualified coach.

  • Bank transfer only. We do not accept cash or card payments.
  • Memberships are personal but can be transferred to another person.
  • Validity starts on the day the fee is paid, not on your first visit.
  • You can pay for several months upfront, the price stays the same.
  • Bring a friend: if they join on your recommendation, we extend your membership by a week.
  • We issue invoices on request.

Sports cards

We currently do not accept Multisport, Medicover Sport or PZU Sport cards. Membership fees are paid directly to us.

This price list is for information only and does not constitute an offer within the meaning of art. 66 § 1 of the Polish Civil Code. Membership fees are paid on site, at the gym.

Opening hours

When we are open

Last entry one hour before closing. Holiday hours vary, so it is best to call ahead. The gym is busiest around 1:00 pm and 5:30 pm.

Gym opening hours
Monday – Saturday 09:00 – 21:30
Sunday 09:00 – 19:00
Gallery

See what it looks like

Barbell wall rack and the DEADLIFT neon signPower cage with resistance bands and a sandbagPlate storage: rubber-coated plates and bumpersSquat rack, kettlebells and strongman sandbagsCombo rack and the GrindForge sign on the wallCable crossover machine
Location

Where to find us

ul. Tęczowa 79/81
53-601 Wrocław
  • Entrance: turn left after entering the yard, then take the passage between the buildings on your right.
  • 5 free parking spaces on the premises below the gym. Paid parking on the main street.
  • Grabiszyńska tram and bus stop, a 7 minute walk.
  • There is a place to leave your bike.
Map of the area around the gym, ul. Tęczowa 79/81, 53-601 Wrocław Open navigation
Map: © OpenStreetMap
Contact

Get in touch

Questions about memberships, equipment or your first session? Call or write. We answer the phone during gym opening hours.